Welcome to Echoes of Change
A podcast where we talk about this. And take a deep dive about that. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas mattis diam et nibh scelerisque, id vulputate nunc finibus. Mauris metus velit, tincidunt sit amet nisi at, mattis maximus nisl. Ut sed purus fermentum, feugiat massa vitae, efficitur ex. Donec porttitor turpis a malesuada rhoncus. Etiam malesuada libero ac erat blandit ornare. Duis viverra metus eu maximus varius.
Self-Care – Creating a Routine
Over time I’ve worked with various practitioners, each with their own recommended approaches. I’ve also studied different approaches for personal growth and identified some health conditions needing attention. The result is that my list of self-care practices has...
Self-Care – How Robust is Your Self-Care Practice?
With Self-Care Month underway, it’s a good reminder to consider the different ways that we can practice self-care. Why is it important to practice self-care? I’d say it is to nurture ourselves body, mind and soul and support ourselves in living our best lives. What...
Stepping into Freedom – Aligning with Your Truth
I was thinking of a video regarding an individual who achieved something others thought impossible, and a beautiful expression was shared along with the video content – “never allow the opinions of others, to become the myth that defines you.” That feels like freedom...
Stepping into Freedom – Endings and Letting Go
In 2023, I wanted to rework key portions of my website to clarify how I provide value for my clients. I began my content updates with support from Katharine McMahon, Storybrand Guide and Marketing Strategist. As we worked through elements of the Storybrand template, I...
Overwhelm – Contradictions
Overwhelm comes in different forms, ranging from too many items on your list to numerous stressful events happening at the same time. Contradictory messages and explanations can often lead to a feeling of overwhelm no matter how seasoned or prepared you are. Here are...
Overwhelm – It’s Too Much
With holiday shopping, end-of-year events, and family gatherings, there is a lot on most peoples’ lists. I have heard from numerous individuals during the last few weeks, that there is too much going on. Too many tasks on the to-do list Too much stress triggering...
A Circle of Kindness – It Starts with You
In my mind, I continue to hear a phrase from one of the “kindness” videos I’ve watched. To paraphrase it – “Kindness, when done correctly, creates a circle. The circle starts with you.” I also remember a phrase from another kindness video. Someone pays for a homeless...
A Circle of Kindness – Treating Others as Valuable
Throughout this year, I have noticed a particular repeating pattern. The color combination – pink and violet – has appeared in many different ways and spaces. This combination of colors is also present in one of the Aura-Soma® bottles, a bottle with the name of...
Detours – How Do You React or Respond?
All the “detours” that happened on the river cruise and the behaviors of people on the detoured trains noted in my previous blog, "Detours-External Factors" highlighted an important element. We all encounter detours, but how do we respond to them? Here are some of the...
Detours – External Factors
During the final day of a recent river cruise vacation, my husband and I decided to utilize the UK underground to get to a tour bus and see the city. The hotel concierge gave us information to get to the underground station, but he was unaware that on this particular...
Intentionality – Letting Go to Return to Yourself
I first saw an Aura-Soma® training called The Seven Levels of Letting Go numerous years ago. At that time, I told myself I wanted to attend. It was my intention. Several years went by… and there was no offering. Then, earlier this year, I received a pleasant surprise....
Intentionality – Bringing in Color
In making updates to my website recently, I was speaking with some people who commented on my logo. I mentioned that the colors were each chosen for a specific reason; there was intention behind the decision. After hearing that, one of them suggested I write a blog...