Welcome to Echoes of Change
A podcast where we talk about this. And take a deep dive about that. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas mattis diam et nibh scelerisque, id vulputate nunc finibus. Mauris metus velit, tincidunt sit amet nisi at, mattis maximus nisl. Ut sed purus fermentum, feugiat massa vitae, efficitur ex. Donec porttitor turpis a malesuada rhoncus. Etiam malesuada libero ac erat blandit ornare. Duis viverra metus eu maximus varius.
Our Unique Journey – Be Patient with How the Path Unfolds
I was inspired to write about impatience after seeing three car incidents; at least two of them linked to impatience. During a recent errand run, the traffic was detoured due to two destroyed vehicles and eight police cars and ambulances taking up space in the...
Our Unique Journey – Comparisons Can Take You Off Your Path
One of the transformational approaches I love working with is Aura-Soma®. I discovered it while living in Boston when buying a book for a friend at a local Whole Foods Market. After scanning the shelves and finding a gift for her, I was drawn to another book with a...
Small Steps to an Outcome – Tiny Projects
Most of us are familiar with the phrase “eat an elephant one bite at a time”. The phrase highlights how things in our lives that may seem overwhelming, can be accomplished by taking on a little at a time. I saw this approach used during my years in corporate program...
Small Steps to an Outcome – Acknowledging Accomplishments
How often do you take time to acknowledge the small wins on the way to a bigger outcome? It is fascinating to watch clients and other people I know focus on what they haven’t accomplished - yet. They haven’t gotten to the final goal weight, their dream job or their...
Who Knows Best – Internal and External Reference Points
I was speaking with a friend recently, and was reminded of working with people who come through differently than they intend. Several people have reminded me that how we come across is a factor of the other person’s perceptions and projections. However, there are...
Who Knows Best – Creating an Inner and Outer Support Team
I recently received an email from a friend updating me about a decision she had made about whether to continue participating in a particular activity. Her email outlined her thought process and decision and then she added - “As I was going through my thought process,...
To Whom Are You Loyal – The Freedom to Disagree
The news of politicians being censured for not following the party line, had me recalling something that happened in my college days. In my final year the department decided that we had to do a senior’s exam in my particular major in order to graduate. I chose a...
To Whom Are You Loyal – Conscious and Unconscious Family Bonds
No matter how many systemic constellations I witness, facilitate or experience, I continue to be amazed at the unconscious loyalties we hold within family patterns. Rejection of or by a father leading to inability to maintain a healthy partnership Exclusion of a...
Finding The Good, The Gold, The Gift – Jealous Inspirations
As part of my own personal journey of transformation, I look for ways to change my perception. How can I see things differently? What is the positive in a negative experience? How can I learn from interactions with others? Through my inner exploration I noticed that...
Finding The Good, The Gold, The Gift – Positive Viewpoints
In the core transformational approaches that I use with my clients, one common thread is in finding the gift; the good in what might appear less than positive. There are some powerful ways this focus is represented in my transformational coaching. In Integrative...
A New Year – What Holds Us Back
When you look at your resolutions and goals from years gone by, what do you notice about the obstacles that got in your way and held you back from achieving your desired outcome? Can you see that some of them are obstacles imposed by the world in which you live while...
A New Year – What Moves Us Forward
January is the time of year when we make resolutions, establish goals, and determine how we move forward into a new year. As I was reflecting on some practices that I utilize and saw others discuss online, I noticed an interesting distinction. Some practices are more...