Self-Care Through Color
Find balance and clarity through color
It’s time to transform your life.
Does this sound like you?
- You feel unmotivated or unfocused.
- You feel stuck in your career, relationship, or another situation but don’t know why.
- You want to make a change or grow but you don’t know where to start.
- You’re on a journey of self-discovery and curious how color can help.
You are not alone.
We all experience times when we feel unmotivated, uninspired, or just “off.” In fact, nearly half of Americans admit to feeling burnt out, according to McKinsey & Company.
Self-care is a way to explore and navigate these feelings and help you live a healthier life. While people have different ideas of what that means, it’s clear that it can play an important role in helping us feel balanced and focused.
The most important things to remember are:
- Self-care is for everyone. Regardless of gender, background or any other identifiers, all people can benefit from these practices.
- Self-care is different for everyone. There’s no one-size-fits-all path to taking care of yourself.
You’ve likely heard of common self-care routines like exercising or getting a massage – and it can go even deeper. Transformative work is an effective way of practicing self-care. It involves looking within to determine what needs to shift in your life and how to get there.
Because it can be hard to identify what needs to shift, I created a 4-session program to help you discover your own transformative journey. The best part? This program will help you refocus in a unique way you likely haven’t tried before – through color.
Transform Through the Power of Color
Your world is made up of color — yet few of us realize how profoundly it shapes our emotions, energy, and personal growth.
Self-Care Through Color invites you on a gentle yet powerful journey to use color as a tool for transformation, awareness, and lasting self-care.
Originally taught live, this beloved workshop is now available as an on-demand four-week course — giving you the freedom to explore, reflect, and shift at your own pace.
Unsure about the power of color? Consider these color clues:
- The color you hate most is the one you need
- A splash of yellow can brighten your mood
- A taste of orange can get you out of the blues
- Maybe you’re seeing the world through rose-color glasses
- Placing a red crystal or stone in your pocket can ground you
- Your favorite color is your comfort zone
- There’s a shadow side to color – what might it reveal?
When you join the community of those who’ve experienced Self Care Through Color, you can expect to…
- Focus on one area of your life that needs the most attention now
- Uncover patterns that cause you to feel stuck and unfocused
- Shift and re-balance your world with color
- Design your personalized self-care practices
Through this important work, you will begin to open the door to:
- Seeing the impact of color on daily life
- Using color in ways you hadn’t considered
- Shifting your perspectives, patterns, and moods using color
- Enhancing your environment, well-being and self-care practices with touches of color
- Creating positive changes in your life with color
- Gaining an understanding of the meanings of color, their complements and shadows
By the end of the program, you will have learned how to transform your life through the power of color.
Find balance with color
Course Structure
- Welcome & Orientation Video — Set your intention and learn how to use color as a self-care tool
- Module 1: Color to Discover – Assess where you are now and identify the areas that need transformation
- Module 2: Color to Release – Uncover the patterns and obstacles that hold you back
- Module 3: Color to Balance – Explore color complements and energy shifts to restore harmony
- Module 4: Color to Sustain – Learn to weave color into your daily life to maintain alignment and well-being
- Next Steps Video — Celebrate your transformation and integrate what you’ve learned
Modules are dripped weekly to allow time for reflection, practice, and integration between sessions. Each session includes centering, exploration, guided exercises, and journaling to connect you with your inner wisdom.
What’s Included
- Complete Participant Manual (35 pages) with guided prompts, reflection exercises, and journaling pages
- Color Scale & Life Wheel templates to map your personal growth
- Four video modules
- Welcome & Integration videos
- Optional monthly “A Space for Sharing” group call for live connection
- Option to add a private 30-minute Integration Coaching session with Mindy Schrager
Here’s what people say about their transformational journeys with me
I really enjoyed attending Self-Care Through Color! Mindy was very engaging with participants, thorough in covering the material, and committed to attendees getting the most out of the class. During the process, I was surprised by how much color can tell you about your current circumstances and assist you in accomplishing tasks. At the end of class, I was consciously bringing colors into my life that elevated my emotions and increased my action towards goals. I highly recommend Self-Care Through Color!
-G.N., Texas
Coming from a past with little self-care, I was very intrigued by Mindy’s Self-Care Through Color class. It was worth every moment. Exploring the many different ways I can interpret and use color to enhance my environment and open me up is a gift. Breathing in, feeling color is a beautiful experience. Highly recommend it.
– P.M., North Carolina
During the Self Care Through Color course, I gained incredible insights into my natural gravitation towards color and its impact on my daily life. Now, the fresh flowers in my office bring even greater joy than before. The course opened me to various new ways to incorporate color and the resulting positive changes in my life. When I close my eyes, I can still vividly see the color block atop your worksheets, and it never fails to bring a smile to my face. Summing up the experience is challenging, but in a few words, it was truly eye-opening and expansive.
– M.T. – North Carolina
We find beauty in color… but there’s so much more. Discover how color can help you focus your thoughts, revitalize your life, and find your intuition.
In just four weeks, you can have a new perspective and new ways of bringing color into your life.
Color is all around you. Learn how to use it.
Start your Self-Care through Color journey today!
Sign up for the Self-Care through Color on-demand course below. You will need to create an account with a username and password to access the course. Please also review the disclaimer and check off the checkbox when signing up.