What if every morning, you woke up and set the intention to create a circle of kindness?

As you set your intention in motion, explore ways to show kindness to yourself—whether through self-care rituals, affirming actions, or anything that fosters a sense of self-appreciation.

💖💖💖

As the day unfolds, reflect on what you might do differently or better to be kinder, more accepting, or less critical of yourself.

To assist you in this worthy goal, I invite you to join the 30 Days of Self-Kindness journey. Upon registration, you will receive a unique daily prompt for fostering self-kindness. Over 30 days you’ll engage in practices that nurture self-appreciation, self-acknowledgment, self-acceptance, and more.

💖💖💖

To celebrate your efforts, share your experiences, and continue building our collective self-kindness muscle, you’ll be invited to Circle of Self-Kindness events.

💖💖💖

Here’s what you can expect:

💗   A unique daily prompt for fostering self-kindness

💗  30 days of practices that nurture self-appreciation, self-acknowledgment, self-acceptance, and more

💗  A community of like-minded people* 

Kindness counts, and to scatter more kindness so that it may blossom and grow, I launched an ongoing program called – “30 Days of Self-Kindness.” I then signed up for it myself.

Even though I wrote the content, I found myself looking forward to receiving the email every day. There were days when the act of self-kindness was something I already did, others when I said to myself, “I don’t want to or know how to do this,” and still others when the events around me were synchronous with the prompt I received. All created an opportunity to treat myself with more kindness.

Others who have registered for 30 Days of Self-Kindness have said: 

One inspiration for this offering was seeing a video where someone said – “A circle of kindness begins with you.” 

To expand on that idea, circles will be held several times a year. They are by invitation for those who are on this self-kindness journey.

💖💖💖

A circle of kindness starts with you. I’d love to have you join me on this 30-day journey.

Once you register, make sure you have a journal to capture your experiences in building your self-kindness muscle.
Your first prompt will arrive by email 24 hours after you register. Be sure to check your spam folder just in case!

Sign up for 30 Days of Self-Kindness!*

You can also expand the circle of kindness by gifting 30 Days to someone who could benefit from some more self-care and self-nurturing. Simply enter the recipient’s name and address for delivery and use your own credit card details for payment.

30 Days of Kindness

Name(Required)

First Last

Email(Required)

Please use the email you would like to receive your 30 days of emails course

Address(Required)

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCongo, Democratic Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzechiaCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea, Democratic People's Republic ofKorea, Republic ofKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussian FederationRwandaRéunionSaint BarthélemySaint Helena, Ascension and Tristan da CunhaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwedenSwitzerlandSyria Arab RepublicTaiwanTajikistanTanzania, the United Republic ofThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkmenistanTurks and Caicos IslandsTuvaluTürkiyeUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVenezuelaViet NamVirgin Islands, BritishVirgin Islands, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland Islands

30 Days of Kindness(Required)

Price:

Coupon

Total

Credit Card(Required)

Cardholder Name

Card Details

Δ

*The circle is optional but an opportunity to share what you’ve learned, ask questions, and gain additional insights.