What if every morning, you woke up and set the intention to create a circle of kindness?

As you set your intention in motion, explore ways to show kindness to yourself—whether through self-care rituals, affirming actions, or anything that fosters a sense of self-appreciation.

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As the day unfolds, reflect on what you might do differently or better to be kinder, more accepting, or less critical of yourself.

To assist you in this worthy goal, I invite you to join the 30 Days of Self-Kindness journey. Upon registration, you will receive a unique daily prompt for fostering self-kindness. Over the month you’ll engage in practices that nurture self-appreciation, self-acknowledgment, self-acceptance, and more.

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To then celebrate you and your efforts in building your self-kindness muscle, let’s meet on February 22 at 7 pm ET and share our experiences in a self-kindness circle.*

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Here’s what you can expect:

💗   A unique daily prompt for fostering self-kindness

💗  30 days of practices that nurture self-appreciation, self-acknowledgment, self-acceptance, and more

💗  A community of like-minded people* 

Kindness counts, and to scatter more kindness so that it may blossom and grow, I launched an ongoing program called – “30 Days of Self-Kindness.” I then signed up for it myself.

Even though I wrote the content, I found myself looking forward to receiving the email every day. There were days when the act of self-kindness was something I already did, others when I said to myself, “I don’t want to or know how to do this,” and still others when the events around me were synchronous with the prompt I received. All created an opportunity to treat myself with more kindness.

Others who have registered for 30 Days of Self-Kindness have said: 

One inspiration for this offering was seeing a video where someone said – “A circle of kindness begins with you.” 

To expand on that idea, circles will be held several times a year. They are by invitation for those who are on this self-kindness journey.

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A circle of kindness starts with you. I’d love to have you join me on this 30-day journey.

Once you register, make sure you have a journal to capture your experiences in building your self-kindness muscle.

Sign up for 30 Days of Self-Kindness!*

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*The circle is optional but an opportunity to share what you’ve learned, ask questions, and gain additional insights.