30 Days of Self-Kindness
What if every morning, you woke up and set the intention to create a circle of kindness?
As you set your intention in motion, explore ways to show kindness to yourself—whether through self-care rituals, affirming actions, or anything that fosters a sense of self-appreciation.
As the day unfolds, reflect on what you might do differently or better to be kinder, more accepting, or less critical of yourself.
To assist you in this worthy goal, I invite you to join the 30 Days of Self-Kindness journey. Upon registration, you will receive a unique daily prompt for fostering self-kindness. Over the month you’ll engage in practices that nurture self-appreciation, self-acknowledgment, self-acceptance, and more.
To then celebrate you and your efforts in building your self-kindness muscle, let’s meet on February 22 at 7 pm ET and share our experiences in a self-kindness circle.*
Here’s what you can expect:
💗 A unique daily prompt for fostering self-kindness
💗 30 days of practices that nurture self-appreciation, self-acknowledgment, self-acceptance, and more
💗 A community of like-minded people*
Kindness counts, and to scatter more kindness so that it may blossom and grow, I launched an ongoing program called – “30 Days of Self-Kindness.” I then signed up for it myself.
Even though I wrote the content, I found myself looking forward to receiving the email every day. There were days when the act of self-kindness was something I already did, others when I said to myself, “I don’t want to or know how to do this,” and still others when the events around me were synchronous with the prompt I received. All created an opportunity to treat myself with more kindness.
Others who have registered for 30 Days of Self-Kindness have said:
“I was surprised by my resistance to something that I want and am working towards.”
“I find myself looking forward to it showing up and have often felt the synchronicity with something I had felt or just mentioned to someone.”
“I find myself looking forward to it showing up and have often felt the synchronicity with something I had felt or just “Through these daily thought-provoking insights, I realized my “self-kindness muscle” had gotten out of shape. The daily actions became my personal self-love trainer, encouraging me to take one small step after another to build a habit of treating myself with kindness. Thank you, Mindy, for this simple yet powerful program!”
One inspiration for this offering was seeing a video where someone said – “A circle of kindness begins with you.”
To expand on that idea, circles will be held several times a year. They are by invitation for those who are on this self-kindness journey.
A circle of kindness starts with you. I’d love to have you join me on this 30-day journey.
Once you register, make sure you have a journal to capture your experiences in building your self-kindness muscle.
Sign up for 30 Days of Self-Kindness!*
30 Days of Kindness
*The circle is optional but an opportunity to share what you’ve learned, ask questions, and gain additional insights.