Program Offerings

Group  Coaching

Group Coaching Programs are focused on supporting individuals who want to experience the power of transformational work but prefer working with others in a small group environment. These multi-week programs are designed to support you in moving through a transition with focus around commitment to the new, letting go of what no longer serves, re-aligning to and sustaining the change.

Meeting The Shadow

Ever find yourself triggered by your clients, your family members, or events that are taking place in the world? In the world of shadow work and integrative coaching, the events and people who cause you to react, highlight aspects of yourself that you have not fully integrated.

In the six-week Meeting the Shadow group coaching program, you will learn key elements of shadow work, look at how your story and beliefs might be holding you back, and uncover and integrate the positive qualities to support you in living a more expressed version of yourself.



Self-Care Through Color

Self-Care Through Color is a 4-week program designed to build your awareness and usage of color as a transformational tool. The focus is on one specific area of your life (i.e. career, health, money), using color to focus your attention, change your perspective, and enhance your self-care routines. Experience the myriad of ways that color touches your life and how those color touches can add to your self-expression. If you are feeling confused, stuck, unclear, or simply want to learn more about how color plays in your life, Self-Care Through Color is for you.

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Pathways, Puzzles, and Possibilities

Based on the book “Pathways, Puzzles, and Possibilities: A Magical Journey of Transformation”, this multi-week program is focused on supporting participants find their sense of belonging, discover their gifts, uncover possibilities, and overcome obstacles in creating a pathway to their true self and purpose.

Individual Coaching

Integrative Coaching, based on the work of Debbie Ford, helps uncover how various parts of ourselves can become disconnected and excluded leading to inner conflict, challenges in achieving our goals, and difficulties in our work and personal lives. If you are challenged in making a life transition, unable to get out of your own way to meet your goals, or feel there is something more you need to explore, I can help. Supporting my clients to release old patterns, align within themselves, grow in new ways, and learn from the experiences and feelings of your life. The power of these integrative coaching programs comes not just during the weekly coaching sessions but also in using the tools on your own.

Blueprint Coaching

Blueprint Coaching is for you if you find yourself stuck, repeating the same patterns and limiting yourself in what you achieve in life.   This life changing 13-week coaching process is based on Debbie Ford’s books The Dark Side of the Light Chase and Why Do Good People Do Bad Things. By accessing the wisdom, life lessons, and gifts of your internal blueprint, you will learn to transform the very parts of yourself that have limited, blocked or prevented you from manifesting your greatest desires. By uncovering beliefs and behaviors that hold you back, and shining the light on your gifts and contributions, you can own all of who you are and create an action plan to build a more flourishing future.

Healing Your Heart Coaching

Healing Your Heart Coaching is for you if you find yourself holding onto anger or hurt from a relationship or unwilling to forgive or let go of betrayal? This 13-week integrative coaching program based on Debbie Ford’s books, Spiritual Divorce and The Right Questions helps you to heal a broken relationship. Whether it be a parental, sibling, or marital relationship, Heal your Heart coaching allows you to gain a new perspective, make peace with the past, release the hold of negative emotions, and create the relationship future you desire. By changing our relationship with ourselves, taking responsibility for our behaviors, re-interpreting the events of our relationships, we can heal our hearts and create an extraordinary future.

Future Focused Coaching

Future focused coaching is a 6-week program based on the work of Debbie Ford. In transitioning towards a new direction, we sometimes need to shift our choice points to be in alignment with the future we are working to create. After creating a compelling vision, explore the basis of your choices, and transform them to optimally achieve your outcome. 

Transformational Coaching

Transformational Coaching uses a tailored approach and duration to meet your needs.  Whether the focus is career, relationship, health, accountability, or to address feedback, we customize the approach to work towards your desired outcome. We clarify the focus, identify your initial vision, and then work to uncover hidden patterns and create new pathways for growth.

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