On-Demand Courses
It’s time to transform your life.
Self-Care Through Color
Discover, release, balance, and sustain your energy through color.
In this four-part on-demand course, you’ll learn how color can be used as a tool for transformation and self-care. Each week guides you through a new theme — from awareness to balance — helping you connect with your inner wisdom and create meaningful shifts in your life.
What’s Included
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4 On-Demand Modules (30–45 min each)
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Participant Workbook with reflection exercises
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Color Scale & Life Wheel templates
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Optional group call or 1:1 coaching
You’ll Gain
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Clarity on what areas of life need renewal
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Tools to release blocks and find balance
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Practical ways to sustain self-care using color
Ideal For: Anyone seeking a creative, reflective, and heart-centered approach to personal growth.
30 Days of Self-Kindness
Build a daily habit of self-care, self-appreciation and kindness toward yourself.
In this 30-day email-based journey, you’ll receive a fresh prompt each morning to guide you in showing kindness to yourself—whether through small actions, reflections, or intentional rituals. Paired with a community component, this program helps you expand your self-kindness muscle and shift your internal dialogue.
What’s Included:
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A daily email prompt for 30 consecutive days
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A community “Circle of Self-Kindness” event as optional connection and support
You’ll Gain:
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A habit of noticing and nurturing yourself each day
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Greater self-acknowledgment, self-acceptance and reduced self-criticism
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A supportive space of like-minded people on a kindness journey
Ideal For: Anyone ready to wake up each day and consciously choose kindness toward themselves.