Future Focus

Shift out of patterns from the past Future Focused Coaching

Does any of this sound like you?

  • You feel stuck and can’t tell what’s holding you back.
  • You’re facing major life choices and can’t seem to make a decision.
  • You have trouble envisioning your future.
  • You feel like you’re on auto-pilot, making decisions out of habit.

There’s a reason you feel this way.

Often, we don’t realize the patterns we develop from our past – or the impact those patterns have on our present and future. But our pasts can hold us back.

The only way to move forward is to shift our focus so that the past doesn’t cause us to feel stuck.

Future Focused Coaching is the solution.

Future Focused Coaching is a six-week, one-on-one coaching program designed to help you shift out of patterns from the past that are keeping you from the future you desire.

This program was developed by Debbie Ford, the New York Times best-selling author and founder of the Ford Institute of Transformational Training. I’ll guide you through her program and help you:

  • Focus on one specific area of your life
  • Identify the aspects of your past experiences, beliefs, and excuses that are holding you back
  • Gain insights that will help you find answers within yourself
  • Ensure the decisions you make are based on the future you want rather than your past

All of this is designed to help you find answers within yourself – a core part of integrative coaching and transformational work.

Here’s what past attendees are saying about Future Focused Coaching.

My work with Mindy centered on a program called Future Focused Coaching, which is designed to help achieve a specific, “well-defined goal that will move you toward the fulfillment of the vision.” Working through this course with Mindy was life-changing. She challenged me to deeply understand what was holding me back and why certain aspects of my life kept bringing me back to places I did not wish to be. She kept me accountable, action-oriented, and always focused on what I truly want for my life, no excuses, without judgment and without fear. I am forever indebted to Mindy for her patience, skill and guidance and strongly encourage anyone reading this to work with her without hesitation. S.F. – Connecticut

I did Future-Focused with Mindy Schrager. What an amazing experience. I am starting a new venture into something that is more fulfilling for me than my current career. The coaching moved me from the visualization stage to the action stage of my new life. During the coaching I addressed some old habits and thoughts that were holding me back and also finished with a clear set of steps to continue my life change. Her help was unbelievably rewarding and confidence building. I can’t recommend her and Future-Focused Coaching enough! P.M. – North Carolina

Future Focused Coaching is your key to the future you’ve always wanted.

Dream bigger and discover what’s holding you back.


In Future Focused Coaching, you will:

  • Create a compelling vision for the future so that you can see what you are moving towards and build the life you want.
  • Learn to make choices that are aligned with an inspiring future so that you consistently take actions that move you forward.
  • Wake up from auto-pilot and to the choices, you are making out of habit, insecurity or fear so you can change your behavior and make choices aligned with your future.
  • Radically alter a situation in your life that has been frustrating you so can manifest the goals you want with ease.


It has been 6-months since I completed Future Focused Coaching with Mindy. In the interim, I have noticed that the impact of the work we did together has had a gentle and beautiful evolution. I consider myself to be fairly in touch with my inner self, and in my own professional practice, I teach others to be in touch with themselves, too, but this particular program seemed to reach a deeper layer of myself that I barely knew was there. A little voice inside that wanted *more*. Mindy supported that little voice in getting louder, clearer, and more concise through the structured materials of the program and her own inner wisdom. Today, 6 short months later, I am much closer to attaining the very big thing that the very little voice wanted to create. If you are ready to hear what you’ve always kind of known, and get supported in finding your way there, Mindy is the perfect guide on that journey. L.K. – North Carolina