Hidden in the Shadows – Your True Self

Hidden in the Shadows – Your True Self

After publishing my first book, I heard from numerous people that it was full of lessons. I have pondered that perspective over the last few years as I thought of the specific lessons I perceived. I was intrigued by what others were experiencing through my words. I...
Bullying Ways – What We Suppress Persists

Bullying Ways – What We Suppress Persists

Growing up I remember being told to stay away from the cookie drawer. That request only caused me to want those cookies even more. Now having studied the systemic work of family constellations, I can see one of the core principles at work – what we exclude may expand...
Bullying Ways – The Mirror in Name Calling

Bullying Ways – The Mirror in Name Calling

Recently, I saw a post with pictures of mirrors and a reference to the “shadow”. Since that is one of the core transformation approaches I studied and share with clients, I started looking around to see where it was clearly reflected in daily life. I quickly noticed...
Bullying Ways – The Mirror in Name Calling

Being Kind – Kindness through Change

There is a saying I have heard throughout the years of my personal journey – “our outer world is a reflection of our inner world” or, a similar version of the same sentiment; “our inner world is expressed in our outer world”. In my personal experience, this is true....