by Mindy Schrager | Oct 31, 2022 | Mindy's Blog |
I was reading an article about someone who experienced a tragedy when they were young. When I read the lines…one person told them to “just get over it”, I was reminded of another time I heard those same words. It was a comment by an individual in politics who said –...
by Mindy Schrager | Jul 31, 2022 | Mindy's Blog |
In our busy lives, where jobs, children, friends, family, household chores, and to do lists fill our days, it is important to remember to make space for ourselves. We can create space by making ourselves a priority, putting our needs before others, or letting go of...
by Mindy Schrager | Dec 15, 2021 | Mindy's Blog |
I love the stories of the kindness of others – whether it is the videos of Secret Santas, neighbors helping neighbors, or groups of people rallying around those in a time of need. But how good are you at being kind to yourself through the actions you take and...
by Mindy Schrager | Aug 31, 2021 | Mindy's Blog |
Sometimes we think that more is better. A simple expression of this is when people trade up to bigger houses, more expensive cars, and fill their closets with expensive designer clothing. People who vie for bigger titles and higher salaries, or follow prescribed...
by Mindy Schrager | Jan 15, 2021 | Mindy's Blog |
January is the time of year when we make resolutions, establish goals, and determine how we move forward into a new year. As I was reflecting on some practices that I utilize and saw others discuss online, I noticed an interesting distinction. Some practices are more...
