Overwhelm – Contradictions

Overwhelm – Contradictions

Overwhelm comes in different forms, ranging from too many items on your list to numerous stressful events happening at the same time. Contradictory messages and explanations can often lead to a feeling of overwhelm no matter how seasoned or prepared you are. Here are...
Overwhelm – It’s Too Much

Overwhelm – It’s Too Much

With holiday shopping, end-of-year events, and family gatherings, there is a lot on most peoples’ lists. I have heard from numerous individuals during the last few weeks, that there is too much going on. Too many tasks on the to-do list Too much stress triggering...