by Mindy Schrager | Sep 30, 2022 | Mindy's Blog |
Consider times in your life when you set a goal to achieve that was important to you, but in some way you sabotaged yourself, put obstacles in the way, or in general made things more difficult. I recently experienced this situation when it came to my health. I...
by Mindy Schrager | May 31, 2021 | Mindy's Blog |
Most of us are familiar with the phrase “eat an elephant one bite at a time”. The phrase highlights how things in our lives that may seem overwhelming, can be accomplished by taking on a little at a time. I saw this approach used during my years in corporate program...
by Mindy Schrager | Jan 17, 2020 | Mindy's Blog |
In the last few years, I have noticed January is full of reminders about identifying your “one word” for the year. There are posts on Facebook, group meeting agendas, and casual conversations all centered around the topic of identifying and sharing the word that best...
by Mindy Schrager | Dec 20, 2018 | Mindy's Blog |
As I was working towards a wellness goal, I remembered a phrase that supported me while I was quitting smoking. I uncovered it one day, when I was clearly tempted to go back on my “quit” plan after getting into an argument with someone. As I talked myself through the...
by Mindy Schrager | Aug 24, 2016 | Mindy's Blog |
As I look out my office window, I can see the vision of three very tall sunflowers with beautiful golden blossoms. For me, they also reflect how the outcome doesn’t always turn out exactly as we had hoped or planned. My connection with sunflowers started as a child...
