by Mindy Schrager | Jul 15, 2024 | Mindy's Blog |
Over time I’ve worked with various practitioners, each with their own recommended approaches. I’ve also studied different approaches for personal growth and identified some health conditions needing attention. The result is that my list of self-care practices has...
by Mindy Schrager | Jun 30, 2024 | Mindy's Blog |
With Self-Care Month underway, it’s a good reminder to consider the different ways that we can practice self-care. Why is it important to practice self-care? I’d say it is to nurture ourselves body, mind and soul and support ourselves in living our best lives. What...
by Mindy Schrager | Feb 29, 2024 | Mindy's Blog |
I was thinking of a video regarding an individual who achieved something others thought impossible, and a beautiful expression was shared along with the video content – “never allow the opinions of others, to become the myth that defines you.” That feels like freedom...
by Mindy Schrager | Feb 15, 2024 | Mindy's Blog |
In 2023, I wanted to rework key portions of my website to clarify how I provide value for my clients. I began my content updates with support from Katharine McMahon, Storybrand Guide and Marketing Strategist. As we worked through elements of the Storybrand template, I...
by Mindy Schrager | Dec 31, 2023 | Mindy's Blog |
Overwhelm comes in different forms, ranging from too many items on your list to numerous stressful events happening at the same time. Contradictory messages and explanations can often lead to a feeling of overwhelm no matter how seasoned or prepared you are. Here are...
by Mindy Schrager | Dec 15, 2023 | Mindy's Blog |
With holiday shopping, end-of-year events, and family gatherings, there is a lot on most peoples’ lists. I have heard from numerous individuals during the last few weeks, that there is too much going on. Too many tasks on the to-do list Too much stress triggering...
