by Mindy Schrager | Jul 15, 2024 | Mindy's Blog |
Over time I’ve worked with various practitioners, each with their own recommended approaches. I’ve also studied different approaches for personal growth and identified some health conditions needing attention. The result is that my list of self-care practices has...
by Mindy Schrager | Jun 30, 2024 | Mindy's Blog |
With Self-Care Month underway, it’s a good reminder to consider the different ways that we can practice self-care. Why is it important to practice self-care? I’d say it is to nurture ourselves body, mind and soul and support ourselves in living our best lives. What...
by Mindy Schrager | Oct 31, 2022 | Mindy's Blog |
I was reading an article about someone who experienced a tragedy when they were young. When I read the lines…one person told them to “just get over it”, I was reminded of another time I heard those same words. It was a comment by an individual in politics who said –...
by Mindy Schrager | Jul 31, 2022 | Mindy's Blog |
In our busy lives, where jobs, children, friends, family, household chores, and to do lists fill our days, it is important to remember to make space for ourselves. We can create space by making ourselves a priority, putting our needs before others, or letting go of...
by Mindy Schrager | Dec 15, 2021 | Mindy's Blog |
I love the stories of the kindness of others – whether it is the videos of Secret Santas, neighbors helping neighbors, or groups of people rallying around those in a time of need. But how good are you at being kind to yourself through the actions you take and...
