by Mindy Schrager | Dec 31, 2022 | Mindy's Blog |
As we finish out the year and create our intention for the next, there are many areas in which we can let go. Devaluing relationships, unhealthy habits, areas of imbalance, and patterns that keep us from achieving our dreams and goals are just a few examples. At the...
by Mindy Schrager | May 31, 2021 | Mindy's Blog |
Most of us are familiar with the phrase “eat an elephant one bite at a time”. The phrase highlights how things in our lives that may seem overwhelming, can be accomplished by taking on a little at a time. I saw this approach used during my years in corporate program...
by Mindy Schrager | May 15, 2021 | Mindy's Blog |
How often do you take time to acknowledge the small wins on the way to a bigger outcome? It is fascinating to watch clients and other people I know focus on what they haven’t accomplished – yet. They haven’t gotten to the final goal weight, their dream job or...
by Mindy Schrager | Jan 15, 2021 | Mindy's Blog |
January is the time of year when we make resolutions, establish goals, and determine how we move forward into a new year. As I was reflecting on some practices that I utilize and saw others discuss online, I noticed an interesting distinction. Some practices are more...
by Mindy Schrager | Mar 15, 2017 | Mindy's Blog |
As a manager and coach, I have been fascinated when looking at the career paths people have chosen. I have heard stories of people who knew from the age of 3 what they wanted to be – firefighter, doctor, or engineer – and they stay with that for their entire career. I...
