Family Constellations – Insight of Animals

Family Constellations – Insight of Animals

Family Constellations, created by Bert Hellinger, are one of the key transformational tools I discovered on my healing journey. Constellation work focuses on how our family of origin impacts who we are at a variety of levels, and in ways we do not even realize....
A Healing Journey – Physical Well-Being

A Healing Journey – Physical Well-Being

Several people have suggested I write about one of the techniques I include in my coaching practice. As I pondered which one to include, I started to think that instead of a specific technique, I would take a broader view. This month, I decided to share my personal...
A Letting Go – Creating New Meaning

A Letting Go – Creating New Meaning

To continue with things I’ve learned from the recent passing of my mom, I wanted to share an experience from clearing out her apartment. When she moved there nine years ago, my mom took beautiful artwork, tasteful pieces of furniture, and enough photographs to fill an...
A Letting Go – Dedication to my Mom

A Letting Go – Dedication to my Mom

Over the last few months, I took a break from my blogging while my Mom was journeying through the final months of her life. I lacked the inspiration to write over that time, and felt my higher priority was to work through all the “end-of-life” twists and turns and...