by Mindy Schrager | Dec 31, 2018 | Mindy's Blog |
I was recently contemplating a wellness related goal I had set for myself. My first thought was I had not reached my goals, which felt disappointing. After further consideration, I recognized that while I had not fully achieved the goal as defined, I had taken several...
by Mindy Schrager | Dec 20, 2018 | Mindy's Blog |
As I was working towards a wellness goal, I remembered a phrase that supported me while I was quitting smoking. I uncovered it one day, when I was clearly tempted to go back on my “quit” plan after getting into an argument with someone. As I talked myself through the...